Spices play a very imperative role in how we cook and consume food worldwide. Especially when we talk of India, every spice has its own importance because of its essence and flavor. How you add or omit spices can change how a dish tastes. While there are many spices we use on a daily basis for cooking for the taste they offer, what we probably do not know is that these spices hold great health benefits too. So before you specifically buy saffron online, let’s discuss the properties of more commonly used species which boasts potential health benefits too.
Here are 8 Indian spices that are healthy for your health
Cardamom
Cardamom is a popular Indian spice often used to boost curries, tea, and rice dishes a flavorful boost. But what you are probably not aware of is that this spice has been in use for centuries as a medicine. In fact, some evidence also suggests that this spice has great antioxidant properties that have the ability to produce compounds that help fight cancer cells. Moreover, it also helps in treating bad breath and prevents cavities, refreshes your breath, and improves oral health.
Coriander
Coriander is planting seeds and leaves used as both spices and garnish. It is also a key element in a blend of ground spices. This super amazing spice has antifungal and anti-microbial properties that help in lowering blood pressure, cholesterol levels, and blood sugar levels too. In addition, the extracted oils from coriander increase the insulin release from the beta cells of the pancreas and lower blood sugar levels. So, if you know someone who has diabetes, then you now know what to suggest.
Saffron
Saffron, also known as Kesar or Kashmiri Kesar, is one of the most regarded spices all around the world. It actually comes from a flower and has a bright yellow color, and comes with a very distinctive aroma. But apart from its use in cooking, saffron is also very helpful in managing asthma, skin problems, and menstrual issues in women. It is also a powerful antioxidant that protects your cells against free radicals and oxidative stress. Interestingly, saffron also has antidepressant properties that help manage mental stress. So, now you can choose to buy saffron online and aid your different health problems.
Cumin
Cumin is one of the most prominent spices that is long being used in traditional medicine. This spice is a rich source of iron and antioxidants and also exhibits anti-microbial properties. Some studies also suggest that cumin is also helpful in gut issues like digestion problems, food-borne infections, and more. In addition, cumin also helps in lowering blood sugar levels for diabetes patients. However, experts also suggest that you must use this spice in moderation as it is high in fat and may lead to weight gain.
Turmeric
This bright yellow spice is popular all around the world and gives various Indian dishes their desired color. Turmeric, which looks quite similar to a ginger root, is known for its plethora of medicinal properties. People have trusted this spice for thousands of years as a great medicinal herb. In fact, many research studies have also shown that it contains certain active ingredients that may help in reducing the number of heart attack patients. Additionally, it is also helpful in age-related issues in brain functioning. Apart from that, turmeric is also useful in treating wounds and sores.
Cinnamon
Cinnamon is actually amongst the few spices that are popular throughout the world. Whether you talk about Asia, Europe, or any other section, Cinnamon is used everywhere. Generally, it is for making perfumes, sweet dishes, and a few medicines too. As delicious as it tastes, Cinnamon also comes packed with various health benefits. For example, regular Cinnamon intake helps decrease cholesterol and blood sugar levels to benefit our heart health. Also, the oil extracted from Cinnamon is helpful in treating tooth decay and gum diseases.
Black Pepper
Black pepper is another crucial spice that comes in use worldwide. This is because so many people actually love it not just for the flavor it gives to the food but also for the health benefits. The sharp and pungent black seeds promote so many benefits to your body. Black pepper is actually famous for its metabolism-boosting property that helps in better digestion and good gut health. Additionally, its anti-bacterial and anti-cancer properties also help in preventing various harmful diseases. Many ayurvedic doctors even use black pepper to treat different stomach-related problems like upset stomach, intestinal gas, intestinal worms, etc.
Fennel Seeds
Also known as Saumph as the Indian name, fennel is a wonderful spice that comes with a sweet smell. It also acts as a great refreshment after the meal. But these little fennel seeds actually contain a high amount of calcium and iron. Additionally, adding fennel to your diet treats your body with a high amount of calcium and iron. It also provides your body with the sufficient and desired amount of extra minerals efficiently.
Conclusion
The list of Indian spices that provide various health benefits is too long, but we have tried to add a few to our list as mentioned above. So, now you have enough reasons to agree that all these spices are a great addition to your diet if you wish to enjoy good health benefits. Thus, time to trust these flavorful spices not just for the essence and taste but also for your good health.
