It is a common notion, especially among beginners, that you need expensive fitness equipment to become fit, but this is inaccurate. Another thing a fitness obsessive would tell you is to join a gym and work out every day. In terms of what is needed to be fit and healthy, equipment gear and joining a gym are secondary to motivation and different exercises.
Exercises are sufficient in and of itself to maintain fitness and health. These short workouts are so effective that you will spend less time and money doing them and achieve comparable results more quickly than if you joined a gym or purchased exercise gear.
Exercise also has the benefit of being risk-free, which means it will not harm you. On the other hand, using fitness equipment can be risky. Your body can suffer severe damage from a single error or improper usage.
In this article, we will discuss the top 6 simple and easy exercises you can do on a daily basis to maintain your health and fitness. So, let’s find out!
1. Handstands – The Basic
Handstands exercise is all about balance. If you are good at balance, doing this exercise will not be a problem at all. However, if you are someone who struggles at balancing, these exercises is for you.
According to fitness health essentials, performing handstands is an easy practice for good health, and there is no better place to perform than within your home. But with repetition, this type of exercises becomes more ordinary. The more often you practice it, the more proficient you might become.
While doing handstand exercise, make sure to get yourself a stand that provides a strong grip on your hand and allows you to balance freely. In case you don’t have a stand for support, simply use the method of placing your hands on the wall. Do this exercise for 10 minutes daily, and you will get results.
2. Squat – Strength Builder
Compared to a handstand, the squat is much easier because, in this exercise, you don’t have to worry about maintaining balance. Also, this exercise is location-friendly, which means, that no matter if you are at the home, office, or park, you can simply start doing it once seeing an opportunity to do it.
Doing squats on a daily basis is quite beneficial for your legs. It provides strength and the ability to reduce pain. If you are someone who usually faces problems while sitting or standing up, including squats in your daily exercise routine can be useful.
3. Yoga – An Ancient Practice
Yoga indeed used to be one of the best exercises; therefore, it won’t be surprising if an older member of your family who practiced yoga back then is still in good shape. This is the power that yoga posses.
Younger people today are much more likely to use fitness equipment and go to the gym, which is perfectly acceptable but can be expensive and time-consuming. The main negative aspect of this is that it could also cause someone to lose motivation in between.
Yoga, on the other hand, is quite a relaxing exercise. It not just gets you in good shape but also helps your blood circulation to improve. That is why mainly every doctor and also fitness expert suggests doing yoga on a daily basis.
4. Stair Climbing – Say No to Leg Pain
While reading the heading, I am sure you must’ve recalled a memory from your past where you had to do the ups and downs of stairs. And, I am sure this would’ve been very painful. However, let me tell you that stair climbing is considered one of the basic daily routine exercises.
Climbing stairs continuously can cause pain; however, behind that pain is forever beneficial for your legs. Climb stairs daily about 5-10 times, and in a few days, you will notice your legs to be more powerful than before.
5. Jump Rope – A Fun Exercise
No matter how old you are, whether it be 20, 40, or 60, this exercise is best to reduce weight and strengthen your legs. However, one thing in jump rope exercise is continuity. If you are not continuous and take a breath after every 2-3 seconds, you might be just wasting your time.
Practice this exercise with strict rules set by you, and you will see quick aftereffects on your health and fitness.
6. Crunches – Say yes to Abs
If you fancy getting abs whenever you look at yourself in the mirror, these exercises is best for that. However, according to fitness health essentials, crunches are not just a useful exercise for building abs. Instead, it is an exercise that provides flexibility to your muscles.
Crunches can be done 2-3 times a week as it focuses more on reducing stomach fat. However, doing it without any interruption can be more beneficial.