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Health and Fitness

4 Effective Tips to Increase White Blood Cells

People, usually, experience low white blood cell counts, this condition is also known as leukopenia, several times during chemotherapy. The counts of white blood cells will return to normal when a person gets the second round of therapy. Many functions of the body rely on white blood cells (immunity) and these cells help the body fight invaders.

If the counts of these cells are low then the chances of bacteria, viruses, and allergen attacks tend to increase significantly. If the body has healthy white blood cells then they will fight these harmful germs for maintaining the health of the body.

In addition, a doctor may also recommend a CBC test to check the counts of white blood cells. You can get a CBC test done easily from any authentic lab. Additionally, you can also check details about this test from the cbc test price.

When you consume essential vitamins and minerals they help to increase white blood cell production and also give your immune system power. You can review your diet to increase the counts of white blood cells. However, it can take some time to return to your normal counts of white blood cells.

Tips to Increase White Blood Cells

Here are tips for increasing white blood cells counts that will work effectively for you if you are experiencing low white blood cells:

  1. Omega-3 Fatty Acids

When you consume dietary omega-3 fatty acids they help to make an improvement in the production of phagocytes in the body, which is a type of white blood cells. It helps the body in many ways to fight harmful invaders. 

According to a study that was conducted this year, people who consumed dietary fatty acids regularly experienced an increment in the activity of B Cells which is also a type of white blood cell. You can also consume many things to get healthy amounts of fatty acids. These foods include soybeans, salmon, chia seeds, etc.

In addition, there are also supplements of omega-3 fatty acids on the market which you can buy easily to combat low white blood cell counts. However, these supplements may leave some negative effects on the body, especially on the stomach. Therefore, consulting the doctor before taking omega-3 fatty acids would be a good idea.

  1. Probiotics

The gut is responsible for hosting the major portion of white blood cells, and if the gut is healthy or working properly then bad bacteria will overcome good bacteria and it will affect your health in many ways.

The consumption of probiotics can help the gut to reduce the number of harmful or bad bacteria and enhance the immune system to fight invaders like pathogens. In addition, the good health of the gut also helps the body to show healthy responses to allergens.

Therefore, making probiotics a part of your diet will be a good idea to maintain a healthy immune system and increase white blood cell counts.

  1. Garlic

Garlic is an effective thing to make an end to the natural killer cell activity and increase white blood cells. Additionally, garlic is also a good source of Sulphur, which is an essential compound for strengthening the immune system and increasing white blood cell counts.

In this regard, a study explored the high content of vitamin C in garlic and several other antimicrobial properties in it making it a significant booster for the immune system and much more effective against parasitic infections as well as bacterial infections.

In addition, regular garlic use can also increase the ability of white blood cell counts to fight different infections and boost immune cells.

For consumption, you can simply add garlic to your salad. However, you may find it difficult to consume garlic due to its bitter taste. Therefore, it would be an appropriate thing to add garlic to different cooking as you will consume a healthy amount of it without experiencing the bitterness of its taste. Additionally, you can also flavor to it avoid the bad taste.

  1. Papaya Leaves

People only use papaya most of the time because of its benefits and they think that papaya, the fruit, is only beneficial for human health. However, it is not true. Papaya leaves can also contribute to healthy living.

There is a healthy amount of acetogenins. According to the physician doctor in Karachi, acetogenins are important compounds in increasing immunity, and can also increase white blood cell count. In addition, juice made from papaya leaves is also an effective remedy for decreasing dengue symptoms.

You can easily make papaya leave juice at your home by taking some leaves and blending them after mixing water with them.  If you don’t like the taste of papaya leave juice then you can add some honey or other flavors for making it delicious.

The Bottom Line!

An increment in white blood cell counts is important for maintaining a healthy life. Therefore, consume those foods which are effective in increasing WBC.

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